What Is Rituals & Regimens?

Anissa Tanaka

In 2015, Anissa Tanaka believed in the power of daily Rituals & Regimens. These deeply personal moments are key to maintaining a balanced and harmonious life. She started the Instagram page, and during her years becoming a yoga teacher, didn't know how to put her passion into words. Now, almost 6 years later, she is becoming an Ayurvedic Counselor and feels in her heart there is no time like the present. As part of the Ayurvedic practice and philosophy, Rituals & Regimens strives to both educate and guide anyone who comes across this website. Empowering them to live a better and healthier life.

Anissa is a teacher based in Los Angeles, Ca. She works for YogaWorks, Equinox, International Yoga Retreats, and I am E-RYT® 500, FRC®, and YACEP® registered. She walked into her first yoga class in college and it changed the trajectory of her life. I continued to find my path with yoga, and out of nowhere, one day felt a burning passion to teach it. She loves working with people to help them gain more body awareness, range of motion, connection to their breath, and moving through the tougher layers to find acceptance in their stories from old injuries, personal trauma, and even anxiety and depression. Yoga helped her through it all, with a little humor sprinkled in-between.

She runs privates online or can come to you in the comfort of your own home for a private session. She enjoys sharing her light and supporting those who are looking and needing to find peace of mind in themselves and their story.

Herbal Remedies


A religious or solemn ceremony consisting of a series of actions performed according to a prescribed order.

Homeopathic Bottles


A prescribed course of medical treatment, way of life, or diet for the promotion or restoration of health.