What Is Rituals & Regimens?


In 2015, Anissa Tanaka believed in the power of daily Rituals & Regimens. These deeply personal moments are key to maintaining a balanced and harmonious life. She started the Instagram page, and during her years becoming a yoga teacher, didn't know how to put her passion into words. Now, almost 6 years later, she is becoming an Ayurvedic Counselor and feels in her heart there is no time like the present. As part of the Ayurvedic practice and philosophy, Rituals & Regimens strives to both educate and guide anyone who comes across this website. Empowering them to live a better and healthier life.

Herbal Remedies


A religious or solemn ceremony consisting of a series of actions performed according to a prescribed order.

Homeopathic Bottles


A prescribed course of medical treatment, way of life, or diet for the promotion or restoration of health.