Private yoga is extremely personal and transformative. This is why each session is structured to your own personal needs. Whether you want to advance in your practice, begin a practice, or relearn the foundation, Anissa will guide you through this process. Sessions may also include working on rehabbing a new or old injury, mental health, FRC or dynamic range of motion needs, and/or learning to manage anxiety or depression. There are many things yoga can assist in supporting you in. Connect with Anissa and find how to reconnect to yourself on a personal, emotional, and spiritual level.